6.22.22
/Metcon
“Kelly”
5 RFT
400m Run
30 Box Jumps @ 24/20”
30 Wallballs @ 20/14
Accessory
500m Row x3
Rest 2x row time.
Featured
Metcon
“Kelly”
5 RFT
400m Run
30 Box Jumps @ 24/20”
30 Wallballs @ 20/14
Accessory
500m Row x3
Rest 2x row time.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
