6.23.20
/Strength
4 Rounds E2M
3 Deadlifts @ 80% 1RM
4 Rounds E2:30M
2 Deadlifts @ 85-88% 1RM
Metcon
5 min AMRAP
6 Burpees
24 Double-unders (SC: 15 double-unders; 50 singles)
Featured
Strength
4 Rounds E2M
3 Deadlifts @ 80% 1RM
4 Rounds E2:30M
2 Deadlifts @ 85-88% 1RM
Metcon
5 min AMRAP
6 Burpees
24 Double-unders (SC: 15 double-unders; 50 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
