6.24.20
/Strength
6 Rounds E2:30M
Bench Press (3x10; 3x5)
20 Ab-mat Sit-ups
Metcon
9 min AMRAP
10/7 Calorie AAB
15 Slamballs @ 30/20
Featured
Strength
6 Rounds E2:30M
Bench Press (3x10; 3x5)
20 Ab-mat Sit-ups
Metcon
9 min AMRAP
10/7 Calorie AAB
15 Slamballs @ 30/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
