6.25.20
/Metcon
“Hot Shots 19”
6 RFT
30 Air Squats
19 Power Cleans @ 135/95
7 Strict Pull-ups
400m Run
Featured
Metcon
“Hot Shots 19”
6 RFT
30 Air Squats
19 Power Cleans @ 135/95
7 Strict Pull-ups
400m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
