6.26.23
Metcon
Partner WOD
35 min AMRAP
30/24 Calorie SkiErg
60 Push-ups
30 Deadlifts @ 225/155
6 Rope Climbs
Retest from 12/2/2021
Accessory
12 Rounds
30 sec Bike
30 sec Rest
Metcon
Partner WOD
35 min AMRAP
30/24 Calorie SkiErg
60 Push-ups
30 Deadlifts @ 225/155
6 Rope Climbs
Retest from 12/2/2021
Accessory
12 Rounds
30 sec Bike
30 sec Rest