6.26.23
/Metcon
Partner WOD
35 min AMRAP
30/24 Calorie SkiErg
60 Push-ups
30 Deadlifts @ 225/155
6 Rope Climbs
Retest from 12/2/2021
Accessory
12 Rounds
30 sec Bike
30 sec Rest
Featured
Metcon
Partner WOD
35 min AMRAP
30/24 Calorie SkiErg
60 Push-ups
30 Deadlifts @ 225/155
6 Rope Climbs
Retest from 12/2/2021
Accessory
12 Rounds
30 sec Bike
30 sec Rest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
