6.26.20
/Skill Development
10 Rounds E90s
O: 15 Hip Extensions (RX+ 20)
E: 45 second Handstand hold (RX+ 50’ HSW; Int: 30’ HSW)
Metcon
4 RFT
20/15 Calorie row
10 Devil’s Press @ 35/25
Featured
Skill Development
10 Rounds E90s
O: 15 Hip Extensions (RX+ 20)
E: 45 second Handstand hold (RX+ 50’ HSW; Int: 30’ HSW)
Metcon
4 RFT
20/15 Calorie row
10 Devil’s Press @ 35/25
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
