6.27.20
/Metcon
4 RFT
15 Right Single-arm KB S2O
15 Goblet Squats
15 Left Single-arm KB S20
15 KB SDHP
Then
1 mile run
RX: 53/35
Featured
Metcon
4 RFT
15 Right Single-arm KB S2O
15 Goblet Squats
15 Left Single-arm KB S20
15 KB SDHP
Then
1 mile run
RX: 53/35
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