6.27.23
/Metcon
400m Walking Lunges (RX+ 200m forward/200m backwards)
RX++: 20/14lb vest either forward and/or backward
Accessory
15 min Handstand practice
Featured
Metcon
400m Walking Lunges (RX+ 200m forward/200m backwards)
RX++: 20/14lb vest either forward and/or backward
Accessory
15 min Handstand practice
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
