6.27.19
/Metcon
5 RFT
400m Sandbag Run @ 50/35
15 KB Swings @ 53/35
15 Box Jumps @ 24/20”
15 KB SDHP @ 53/35
Featured
Metcon
5 RFT
400m Sandbag Run @ 50/35
15 KB Swings @ 53/35
15 Box Jumps @ 24/20”
15 KB SDHP @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
