6.28.19
/Strength
Strict Press
3x8; 5x1
10 min EMOM
O: 4 Push Press @ 75% 1RM Strict Press
E: 30 sec Handstand Hold
Featured
Strength
Strict Press
3x8; 5x1
10 min EMOM
O: 4 Push Press @ 75% 1RM Strict Press
E: 30 sec Handstand Hold
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
