6.29.20
/Skill Development
10 min EMOM
O: 8 GHD Sit-ups (RX+ 10)
E: 12 Box jumps @ 24/20” (RX+ 30/24”)
Metcon
13 min AMRAP
20 Medball Cleans @ 20/14
200m Run w/ Medball
Featured
Skill Development
10 min EMOM
O: 8 GHD Sit-ups (RX+ 10)
E: 12 Box jumps @ 24/20” (RX+ 30/24”)
Metcon
13 min AMRAP
20 Medball Cleans @ 20/14
200m Run w/ Medball
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
