6.29.19
/Strength
10 min EMOM
3 Back Squat @ 70-75% 1RM
Metcon
3 RFT
25 Push-ups
25 K2E
25 Slamballs @ 30/20
Featured
Strength
10 min EMOM
3 Back Squat @ 70-75% 1RM
Metcon
3 RFT
25 Push-ups
25 K2E
25 Slamballs @ 30/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
