6.30.20
/Strength
10 min EMOM
1 Power Clean + 1 Push Jerk
1 Power Clean + 1 Split Jerk @ 60-65% 1RM
Metcon
21-15-9
Hang Clean & Jerks @ 95/65
Burpees
Calorie Row
Featured
Strength
10 min EMOM
1 Power Clean + 1 Push Jerk
1 Power Clean + 1 Split Jerk @ 60-65% 1RM
Metcon
21-15-9
Hang Clean & Jerks @ 95/65
Burpees
Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
