6.6.16
/WOD
Strength
In 20 minutes, find 1RM Squat Snatch
Metcon
15-12-9
OHS @ 115/80 (RX+ 155/105)
C2B
Ring Dips
Featured
WOD
Strength
In 20 minutes, find 1RM Squat Snatch
Metcon
15-12-9
OHS @ 115/80 (RX+ 155/105)
C2B
Ring Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
