7.10.20
/Metcon
100m run
25 Push-ups
200m run
25 Pull-ups
300m run
25 Thrusters @ 95/65
400m run
25 Thrusters @ 95/65
300m run
25 Pull-ups
200m run
25 Push-ups
100m run
**Retest from 6/13/16**
Featured
Metcon
100m run
25 Push-ups
200m run
25 Pull-ups
300m run
25 Thrusters @ 95/65
400m run
25 Thrusters @ 95/65
300m run
25 Pull-ups
200m run
25 Push-ups
100m run
**Retest from 6/13/16**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
