7.9.20

Skill Development
10 min EMOM
O: 10 GHD Sit-ups
E: 7 HSPU (RX+ 4 SHSPU)

Metcon
3 RFT
60 Double-unders (SC: 35 DUs; 120 singles)
30/25 Calorie Row
20 DB Snatches @ 50/35 (RX+ 70/50)