7.9.20
/Skill Development
10 min EMOM
O: 10 GHD Sit-ups
E: 7 HSPU (RX+ 4 SHSPU)
Metcon
3 RFT
60 Double-unders (SC: 35 DUs; 120 singles)
30/25 Calorie Row
20 DB Snatches @ 50/35 (RX+ 70/50)
Featured
Skill Development
10 min EMOM
O: 10 GHD Sit-ups
E: 7 HSPU (RX+ 4 SHSPU)
Metcon
3 RFT
60 Double-unders (SC: 35 DUs; 120 singles)
30/25 Calorie Row
20 DB Snatches @ 50/35 (RX+ 70/50)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
