7.17.19
/Strength
Bench Press 3x10; 3x5
Metcon
3 RFT
15 Burpee Box Jumps @ 24/20”
30 Wallballs @ 20/14
Featured
Strength
Bench Press 3x10; 3x5
Metcon
3 RFT
15 Burpee Box Jumps @ 24/20”
30 Wallballs @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
