7.17.20
Metcon
25 GHD Sit-up buy-in
Then
4 RFT
25 Wallballs @ 20/14
15/12 Calorie AAB
10 Power Snatches @ 95/65 (RX+ 135/95)
Then
25 Burpee cash-out
Metcon
25 GHD Sit-up buy-in
Then
4 RFT
25 Wallballs @ 20/14
15/12 Calorie AAB
10 Power Snatches @ 95/65 (RX+ 135/95)
Then
25 Burpee cash-out