7.17.20
/Metcon
25 GHD Sit-up buy-in
Then
4 RFT
25 Wallballs @ 20/14
15/12 Calorie AAB
10 Power Snatches @ 95/65 (RX+ 135/95)
Then
25 Burpee cash-out
Featured
Metcon
25 GHD Sit-up buy-in
Then
4 RFT
25 Wallballs @ 20/14
15/12 Calorie AAB
10 Power Snatches @ 95/65 (RX+ 135/95)
Then
25 Burpee cash-out
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