7.18.19
/Metcon
Partner WOD
6 Rope Climbs (SC: 12 Rope Pulls)
20 Deadlift @ 225/155
40 DB Push Press @ 35/25
60 Calorie AAB
40 DB Push Press @ 35/25
20 Deadlift @ 225/155
6 Rope Climbs (SC: 12 Rope Pulls)
Featured
Metcon
Partner WOD
6 Rope Climbs (SC: 12 Rope Pulls)
20 Deadlift @ 225/155
40 DB Push Press @ 35/25
60 Calorie AAB
40 DB Push Press @ 35/25
20 Deadlift @ 225/155
6 Rope Climbs (SC: 12 Rope Pulls)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
