7.18.19

Metcon
Partner WOD
6 Rope Climbs (SC: 12 Rope Pulls)
20 Deadlift @ 225/155
40 DB Push Press @ 35/25
60 Calorie AAB
40 DB Push Press @ 35/25
20 Deadlift @ 225/155
6 Rope Climbs (SC: 12 Rope Pulls)