7.20.23 Daily WOD Jul 19 Written By JR Shortall Strength8 Round E4MFront Squats1x6; 2x3; 2x2; 3x1Accessory200m Reverse Sled Drag x2Rest as necessaryRX: 135/95 dailywodwodcrossfitovcrossfitheavy day JR Shortall
7.20.23 Daily WOD Jul 19 Written By JR Shortall Strength8 Round E4MFront Squats1x6; 2x3; 2x2; 3x1Accessory200m Reverse Sled Drag x2Rest as necessaryRX: 135/95 dailywodwodcrossfitovcrossfitheavy day JR Shortall