7.20.23
/Strength
8 Round E4M
Front Squats
1x6; 2x3; 2x2; 3x1
Accessory
200m Reverse Sled Drag x2
Rest as necessary
RX: 135/95
Strength
8 Round E4M
Front Squats
1x6; 2x3; 2x2; 3x1
Accessory
200m Reverse Sled Drag x2
Rest as necessary
RX: 135/95
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.