7.2.19

Tabata
Push-ups
Sit-ups 

Metcon
8 min EMOM
4 Strict Pull-ups (RX+ Weighted & Unbroken)

Metcon
3 RFT
20 Wallballs @ 20/14 (RX+ 30/20)
15 T2B (RX+ 20 T2B)