7.2.19
/Tabata
Push-ups
Sit-ups
Metcon
8 min EMOM
4 Strict Pull-ups (RX+ Weighted & Unbroken)
Metcon
3 RFT
20 Wallballs @ 20/14 (RX+ 30/20)
15 T2B (RX+ 20 T2B)
Featured
Tabata
Push-ups
Sit-ups
Metcon
8 min EMOM
4 Strict Pull-ups (RX+ Weighted & Unbroken)
Metcon
3 RFT
20 Wallballs @ 20/14 (RX+ 30/20)
15 T2B (RX+ 20 T2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
