7.3.19
/Tabata
Bottoms-up Squats
Double-unders
Metcon
2 Rounds
100 Double-unders (SC: 60 DUs; 200 singles)
21 Box Jumps @ 24/20 (RX+ 30/24)
15 HSPU (RX+ 12 Strict HSPU)
9 Power Snatches @ 115/80 (RX+ 155/105)
Featured
Tabata
Bottoms-up Squats
Double-unders
Metcon
2 Rounds
100 Double-unders (SC: 60 DUs; 200 singles)
21 Box Jumps @ 24/20 (RX+ 30/24)
15 HSPU (RX+ 12 Strict HSPU)
9 Power Snatches @ 115/80 (RX+ 155/105)
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