7.22.20
Conditioning
10 min Max Calorie AAB
Metcon
3 RFT
12 HSPU (RX+ 7 SHSPU)
15 Pull-ups (RX+ C2B)
75 Double-unders (SC: 45 DUs; 150 singles)
Conditioning
10 min Max Calorie AAB
Metcon
3 RFT
12 HSPU (RX+ 7 SHSPU)
15 Pull-ups (RX+ C2B)
75 Double-unders (SC: 45 DUs; 150 singles)