7.22.20
/Conditioning
10 min Max Calorie AAB
Metcon
3 RFT
12 HSPU (RX+ 7 SHSPU)
15 Pull-ups (RX+ C2B)
75 Double-unders (SC: 45 DUs; 150 singles)
Featured
Conditioning
10 min Max Calorie AAB
Metcon
3 RFT
12 HSPU (RX+ 7 SHSPU)
15 Pull-ups (RX+ C2B)
75 Double-unders (SC: 45 DUs; 150 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
