7.23.20
/Strength
5 Rounds E2M
1 High Hang Squat Snatch +
1 Hang Squat Snatch +
1 Squat Snatch
5 Rounds E2:30M
Squat Snatch
2, 2, 1, 1, 1
Featured
Strength
5 Rounds E2M
1 High Hang Squat Snatch +
1 Hang Squat Snatch +
1 Squat Snatch
5 Rounds E2:30M
Squat Snatch
2, 2, 1, 1, 1
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
