7.24.20
/Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 14 Grasshoppers
Metcon
4 RFT
20 Box Jumps @ 24/20”
20 HRPU
200m Run
Featured
Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 14 Grasshoppers
Metcon
4 RFT
20 Box Jumps @ 24/20”
20 HRPU
200m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
