7.25.20
/Metcon
4 RFT
10 GHD Sit-ups
500m Row
10 Squat Cleans @ 95/65 (RX+ 135/95)
Featured
Metcon
4 RFT
10 GHD Sit-ups
500m Row
10 Squat Cleans @ 95/65 (RX+ 135/95)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
