7.31.19
/Strength
6x 5 Pendlay Rows/10 Deadlifts
Metcon
10 min AMRAP
200m Run
40 Double-unders (SC: 25 DUs; 75 singles)
Featured
Strength
6x 5 Pendlay Rows/10 Deadlifts
Metcon
10 min AMRAP
200m Run
40 Double-unders (SC: 25 DUs; 75 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
