8.1.19
/Conditioning
In 12 minutes, work to max box jump height.
Metcon
4 RFT
15 HSPU
15/12 Calorie Row
15 Burpees to 6” target
Featured
Conditioning
In 12 minutes, work to max box jump height.
Metcon
4 RFT
15 HSPU
15/12 Calorie Row
15 Burpees to 6” target
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
