7.4.19

Happy 4th of July! Today is a free family and friends community WOD. Bring a partner for today’s workout. We’ll be outside, so make sure to bring some sunscreen.

Metcon
Partner WOD
35 min AMRAP
Each Partner Completes
1 Round of “DT”
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
Then Carry bar overhead 50’
Then 100 Air Squats (split as necessary)
Then 300m run (together holding band)
RX: 115/80
RX+: 155/105
SC: 75/55