7.5.22
/Strength
8 Rounds E3M
3 Back Squats @ 80%+ 1RM
With 3 second bottom pause
Accessory
150/125 Calorie Bike
Compare to 2/7/2022
Featured
Strength
8 Rounds E3M
3 Back Squats @ 80%+ 1RM
With 3 second bottom pause
Accessory
150/125 Calorie Bike
Compare to 2/7/2022
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
