7.6.22

Strength
5 Rounds E2M
Push Press
5, 3, 1, 1, 1

Metcon
1000m Row
50 Burpee Box Jump Overs 24/20”
100 Double-unders (SC: 50 DUs; 175 singles)

Accessory
10 min EMOM
O: 8 Ring Push-ups
E: 8 T2R