7.6.22
/Strength
5 Rounds E2M
Push Press
5, 3, 1, 1, 1
Metcon
1000m Row
50 Burpee Box Jump Overs 24/20”
100 Double-unders (SC: 50 DUs; 175 singles)
Accessory
10 min EMOM
O: 8 Ring Push-ups
E: 8 T2R
Featured
Strength
5 Rounds E2M
Push Press
5, 3, 1, 1, 1
Metcon
1000m Row
50 Burpee Box Jump Overs 24/20”
100 Double-unders (SC: 50 DUs; 175 singles)
Accessory
10 min EMOM
O: 8 Ring Push-ups
E: 8 T2R
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
