7.8.20
/Strength
10 min EMOM
4 Snatch Grip Push Press
Metcon
4 RFT
30 sec L-sit
15/12 Calorie AAB
300m Sandbag Run @ 50/35
Featured
Strength
10 min EMOM
4 Snatch Grip Push Press
Metcon
4 RFT
30 sec L-sit
15/12 Calorie AAB
300m Sandbag Run @ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
