8.11.20
/Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 15 Wallballs @ 20/14 (RX+ 30/20)
Metcon
3 RFT
500m Row
21 Push-ups
12 T2R (RX+ Strict T2R)
**CrossFit.com programming 8/1/2020**
Featured
Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 15 Wallballs @ 20/14 (RX+ 30/20)
Metcon
3 RFT
500m Row
21 Push-ups
12 T2R (RX+ Strict T2R)
**CrossFit.com programming 8/1/2020**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
