8.10.20
/Strength
Back Squat
Every 3 minutes
10, 10, 5, 3, 3, 1, 1, 1
Featured
Strength
Back Squat
Every 3 minutes
10, 10, 5, 3, 3, 1, 1, 1
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
