8.12.20
/Metcon
4 RFT
15 Power Snatches @ 95/65
15 Bar-facing Burpees
400m Run
Featured
Metcon
4 RFT
15 Power Snatches @ 95/65
15 Bar-facing Burpees
400m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
