8.12.16
/WOD
Strength
Push Press 5x10 @ 50-60% 1RM (Last set Max Effort)
10 RFT
5 Power Snatches @ 115/85 (RX+ 155/105)
100m run
Featured
WOD
Strength
Push Press 5x10 @ 50-60% 1RM (Last set Max Effort)
10 RFT
5 Power Snatches @ 115/85 (RX+ 155/105)
100m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
