8.11.16

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WOD

Strength

Turkish Get-up 3x3 (each arm)


Metcon

3 Rds 30 sec work/30 sec rest


2 Deadlifts (must connect reps)

Max Effort Double-unders

2 Deadlifts (must connect reps)

Max Effort Box Jumps @ 24/20

2 Deadlifts (must connect reps)

Max Effort Burpees

2 Deadlifts (must connect reps)

Max Effort Ab-mat Sit-ups

RX: 255/175 (RX+: 315/225)

Must have 425/295 1RM deadlift to perform RX+


Score: Total reps, excluding deadlifts