8.13.20
/Skill Development
10 min EMOM
O: 20 sec L-sit
E: 7 Strict Pull-ups
Metcon
10 min AMRAP
40 Double-unders (SC: 25 DUs: 80 singles)
1 Rope Climb (RX+ Legless)
10 Ring Dips
Featured
Skill Development
10 min EMOM
O: 20 sec L-sit
E: 7 Strict Pull-ups
Metcon
10 min AMRAP
40 Double-unders (SC: 25 DUs: 80 singles)
1 Rope Climb (RX+ Legless)
10 Ring Dips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
