8.14.20
/Strength
10 min EMOM
3 Push Press @ 70-75% 1RM
Metcon
9 min AMRAP
9 S2O @ 115/75 (RX+ 155/105)
9 Burpee Box Jump Overs @ 24/20”
**Retest from 2/1/2018**
Featured
Strength
10 min EMOM
3 Push Press @ 70-75% 1RM
Metcon
9 min AMRAP
9 S2O @ 115/75 (RX+ 155/105)
9 Burpee Box Jump Overs @ 24/20”
**Retest from 2/1/2018**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
