8.15.20
/Metcon
25/20 Calorie AAB
25 GHD Sit-ups
50 Slamballs @ 30/20
75 Air Squats
50 Slamballs @ 30/20
25 GHD Sit-ups
25/20 Calorie AAB
Featured
Metcon
25/20 Calorie AAB
25 GHD Sit-ups
50 Slamballs @ 30/20
75 Air Squats
50 Slamballs @ 30/20
25 GHD Sit-ups
25/20 Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
