8.17.20
Strength
5 Rounds E2M
3 Hang Power Cleans
Metcon
4 RFT
10 Hang Clean & Jerks @ 95/65 (RX+ 115/75)
15 Pull-ups (RX+ C2B)
10 Burpees to 6” target
Strength
5 Rounds E2M
3 Hang Power Cleans
Metcon
4 RFT
10 Hang Clean & Jerks @ 95/65 (RX+ 115/75)
15 Pull-ups (RX+ C2B)
10 Burpees to 6” target