8.17.20
/Strength
5 Rounds E2M
3 Hang Power Cleans
Metcon
4 RFT
10 Hang Clean & Jerks @ 95/65 (RX+ 115/75)
15 Pull-ups (RX+ C2B)
10 Burpees to 6” target
Featured
Strength
5 Rounds E2M
3 Hang Power Cleans
Metcon
4 RFT
10 Hang Clean & Jerks @ 95/65 (RX+ 115/75)
15 Pull-ups (RX+ C2B)
10 Burpees to 6” target
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
