8.17.19
/Metcon
Partner WOD
25 min AMRAP
1k AAB
20 HSPU
20 Burpees
*Split reps as necessary*
Featured
Metcon
Partner WOD
25 min AMRAP
1k AAB
20 HSPU
20 Burpees
*Split reps as necessary*
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
