8.19.19
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Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’
Metcon
“Nasty Girls”
3 RFT
50 Air Squats
7 Ring Muscle-ups (SC: 7 Pull-ups/C2B; 5 Ring Dips)
10 Hang Power Cleans @ 135/95
