8.18.20
/Conditioning
3x200m Sprints
Rest 4 minutes between sets
Metcon
12 min AMRAP
3, 6, 9 ascending ladder
Calorie Row
Front Squats @ 135/95
**Courtesy of spealprogramming**
Featured
Conditioning
3x200m Sprints
Rest 4 minutes between sets
Metcon
12 min AMRAP
3, 6, 9 ascending ladder
Calorie Row
Front Squats @ 135/95
**Courtesy of spealprogramming**
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
