8.19.20
/Skill Development
10 min EMOM
O: 7 T2B (RX+ 10 Unbroken)
E: 2 Rope Climbs (RX+ Legless to 15’ or L-sit to 9’)
Metcon
3 RFT
400m Run
30 KB Snatches @ 53/35
Featured
Skill Development
10 min EMOM
O: 7 T2B (RX+ 10 Unbroken)
E: 2 Rope Climbs (RX+ Legless to 15’ or L-sit to 9’)
Metcon
3 RFT
400m Run
30 KB Snatches @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
