8.20.20
/Strength
5 Rounds E3M
5 Bench Press @ 70% 1RM
15 DB Flyes *Must be completed unbroken
Metcon
4 RFT
15/12 Calorie AAB
50 Double-unders (SC: 30 DUs; 100 singles)
200m Farmer’s Carry @ 50/35
Featured
Strength
5 Rounds E3M
5 Bench Press @ 70% 1RM
15 DB Flyes *Must be completed unbroken
Metcon
4 RFT
15/12 Calorie AAB
50 Double-unders (SC: 30 DUs; 100 singles)
200m Farmer’s Carry @ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
