8.21.20
/Metcon
1000m Run
50 Wallballs
800m Run
40 Wallballs
600m Run
30 Wallballs
400m Run
20 Wallballs
200m Run
10 Wallballs
RX: 20/14
Featured
Metcon
1000m Run
50 Wallballs
800m Run
40 Wallballs
600m Run
30 Wallballs
400m Run
20 Wallballs
200m Run
10 Wallballs
RX: 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
