8.31.20
/Strength
8 min EMOM
3 Push Jerks @ 60-65% 1RM
Metcon
10 min AMRAP
10 Burpee Mt Climbers
20 Stationary Lunges
10 Push Jerks @ 135/95 (RX+ 155/105)
Featured
Strength
8 min EMOM
3 Push Jerks @ 60-65% 1RM
Metcon
10 min AMRAP
10 Burpee Mt Climbers
20 Stationary Lunges
10 Push Jerks @ 135/95 (RX+ 155/105)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
