9.1.20
/Skill Development
10 min EMOM
O: 20 sec L-sit
E: 20 sec Superman
Strength
5 Rds E3M
5 Deadlifts @ 75-80% 1RM
Featured
Skill Development
10 min EMOM
O: 20 sec L-sit
E: 20 sec Superman
Strength
5 Rds E3M
5 Deadlifts @ 75-80% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
