8.3.20
/Strength
7 Rounds E90s
Strict Press
5, 5, 3, 3, 1, 1, 1
Metcon
3 RFT
10 Push Jerks @ 95/65 (RX+ 135/95)
20 K2E
60 Double-unders (SC: 35 DUs; 120 singles)
Featured
Strength
7 Rounds E90s
Strict Press
5, 5, 3, 3, 1, 1, 1
Metcon
3 RFT
10 Push Jerks @ 95/65 (RX+ 135/95)
20 K2E
60 Double-unders (SC: 35 DUs; 120 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
